Karisma Kapoor reveals her diet mantra: ‘I don’t take my fitness too seriously’

Karisma Kapoor once expressed that outer tranquility is a reflection of inner harmony.

Karisma Kapoor, at 50, continues to amaze with her youthful appearance, radiant skin, gorgeous hair, impeccable style, and toned body. She credits her everlasting charm to her inherited good genes and emphasizes her relaxed approach towards diet and exercise. Advising young girls against extreme measures like starvation or consuming detox beverages, she advocates a balanced lifestyle, enjoying treats like sweets and cookies in moderation as the key to her well-being.

She remarked that a blend of genetic traits from both sides, coupled with inner tranquility manifesting externally, plays a crucial role. Maintaining a positive outlook is of utmost significance.

At an event in Kolkata, Karisma Kapoor shared insights about her fitness regimen while conversing with Kalyani Saha Chawla and Minnie Juneja from Fabulous Lives Vs Bollywood Wives. Kapoor expressed her fondness for yoga, emphasizing that she is not inclined towards gyms but prefers yoga for her workout routine. She highlighted the privacy she maintains in her fitness practices, mentioning that she keeps this aspect of her life personal and secluded from public view. Kapoor acknowledged her commitment to staying fit while underscoring her preference for privacy in maintaining her physical well-being.

Let’s discuss the significance of moderation and its impact. Taking a comprehensive view of nutrition, emphasizing balance and moderation, implies a breakdown of macronutrients with 90% sourced from plants, 30% from lean proteins, and 50% from whole grains. According to Shruti K Bhardwaj, the lead nutritionist at Zydus Hospitals in Ahmedabad, this equilibrium seeks to offer a wide range of vital nutrients, fostering general health and vitality. Bhardwaj pointed out, “Through a primary focus on moderation, individuals might observe an increase in fiber consumption, enhanced digestive well-being, and effective weight control.

Bhardwaj highlighted the importance of incorporating lean proteins for muscle growth and recovery. “Whole grains offer lasting energy and vital micronutrients. Adhering to this routine can result in a boosted metabolism, strengthened immune system, and sustained vitality during the day, all while keeping you feeling satisfied,” Bhardwaj explained.

Only seek guidance from a certified nutritionist before embarking on a particular dietary regimen.